Kirk Albers 10x500m/1:30r row
5,000m
Meters
17:33.5
Time
1:45.3
Pace
385
Calories
151
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,271m |
| Overall Time | 32:33.5 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 130 |
December 19, 2021 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.5 | 5,000m | 1:45.3 | 299 | 1330 | 23 | 151 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 23 | 144 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 24 | 150 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 23 | 149 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 23 | 151 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 24 | 153 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 23 | 153 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 23 | 153 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 23 | 154 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 23 | 155 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 24 | 155 |
| r271m |
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Workout Graph
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In r: 6 - 10 - 6x DL 135#.