Kirk Albers 1000m row
1,000m
Meters
3:46.6
Time
1:53.3
Pace
69
Calories
125
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 20 |
| Stroke Count | 75 |
| Drag Factor | 130 |
December 19, 2021 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 20 | 125 |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 22 | 72 |
| 0:45.2 | 400m | 1:53.0 | 243 | 1134 | 20 | 134 |
| 0:45.0 | 600m | 1:52.5 | 246 | 1146 | 20 | 138 |
| 0:45.0 | 800m | 1:52.5 | 246 | 1146 | 20 | 141 |
| 0:45.2 | 1,000m | 1:53.0 | 243 | 1134 | 19 | 141 |
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Workout Graph
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