Kirk Albers v5:00/2:00r...3 SkiErg
8,901m
Meters
35:00.0
Time
1:57.9
Pace
602
Calories
147
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,025m |
| Overall Time | 41:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 40 |
| Stroke Count | 1444 |
| Drag Factor | 78 |
December 23, 2021 20:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,901m | 1:57.9 | 213 | 1033 | 40 | 147 | |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 42 | 148 | |
| r: 2:00 | 49m | ||||||
| 15:00.0 | 3,822m | 1:57.7 | 214 | 1038 | 40 | 148 | |
| r: 2:00 | 51m | ||||||
| 15:00.0 | 3,772m | 1:59.3 | 206 | 1009 | 41 | 147 | |
| r: 2:00 | 24m | ||||||
| r124m |
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Workout Graph
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