Kirk Albers 10x500m/1:30r row
5,000m
Meters
17:27.1
Time
1:44.7
Pace
388
Calories
156
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,524m |
| Overall Time | 32:27.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 112 |
December 24, 2021 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.1 | 5,000m | 1:44.7 | 305 | 1349 | 23 | 156 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 23 | 143 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 22 | 150 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 23 | 153 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 23 | 155 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 23 | 157 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 24 | 159 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 24 | 160 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 25 | 160 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 26 | 162 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 26 | 163 |
| r524m |
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Workout Graph
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5x DL 175# in r.