Kirk Albers 2x1000m/2:00r row
2,000m
Meters
7:41.2
Time
1:55.3
Pace
138
Calories
142
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,090m |
| Overall Time | 11:41.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 19 |
| Stroke Count | 155 |
| Drag Factor | 111 |
December 24, 2021 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.2 | 2,000m | 1:55.3 | 228 | 1085 | 19 | 142 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 20 | 140 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 19 | 144 |
| r90m |
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Workout Graph
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