Kirk Albers v5:00/2:00r...3 SkiErg
8,840m
Meters
35:00.0
Time
1:58.7
Pace
593
Calories
148
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,950m |
| Overall Time | 41:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 40 |
| Stroke Count | 1429 |
| Drag Factor | 76 |
December 26, 2021 13:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,840m | 1:58.7 | 209 | 1018 | 40 | 148 | |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 40 | 145 | |
| r: 2:00 | 41m | ||||||
| 15:00.0 | 3,805m | 1:58.2 | 212 | 1028 | 40 | 149 | |
| r: 2:00 | 49m | ||||||
| 15:00.0 | 3,754m | 1:59.8 | 203 | 999 | 41 | 150 | |
| r: 2:00 | 20m | ||||||
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.