Kirk Albers 1000m row
1,000m
Meters
3:58.3
Time
1:59.1
Pace
65
Calories
131
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 123 |
December 28, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 19 | 131 |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 21 | 116 |
| 0:48.6 | 400m | 2:01.5 | 195 | 971 | 20 | 130 |
| 0:48.6 | 600m | 2:01.5 | 195 | 971 | 19 | 132 |
| 0:46.6 | 800m | 1:56.5 | 221 | 1061 | 18 | 138 |
| 0:46.1 | 1,000m | 1:55.2 | 229 | 1086 | 20 | 140 |
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Workout Graph
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