Kirk Albers 10x500m/2:00r row
5,000m
Meters
17:33.1
Time
1:45.3
Pace
386
Calories
154
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,614m |
| Overall Time | 37:33.1 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 128 |
December 28, 2021 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.1 | 5,000m | 1:45.3 | 300 | 1331 | 22 | 154 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 23 | 146 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 22 | 150 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 23 | 156 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 23 | 155 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 23 | 156 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 23 | 156 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 23 | 156 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 23 | 155 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 23 | 156 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 24 | 158 |
| r614m |
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4x Str Press+6x Rev Lunge 85# in r.