Kirk Albers 1000m row
1,000m
Meters
3:41.3
Time
1:50.6
Pace
71
Calories
134
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 20 |
| Stroke Count | 74 |
| Drag Factor | 123 |
December 28, 2021 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 20 | 134 |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 23 | 105 |
| 0:44.5 | 400m | 1:51.2 | 254 | 1174 | 20 | 135 |
| 0:44.6 | 600m | 1:51.5 | 252 | 1168 | 20 | 140 |
| 0:43.8 | 800m | 1:49.5 | 267 | 1217 | 19 | 144 |
| 0:43.2 | 1,000m | 1:48.0 | 278 | 1256 | 21 | 147 |
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Workout Graph
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