Kirk Albers 10x500m/2:00r SkiErg
5,000m
Meters
18:43.1
Time
1:52.3
Pace
354
Calories
153
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,350m |
| Overall Time | 38:43.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 47 |
| Stroke Count | 935 |
| Drag Factor | 77 |
December 29, 2021 12:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.1 | 5,000m | 1:52.3 | 247 | 1150 | 47 | 153 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 48 | 152 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 48 | 154 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 49 | 155 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 48 | 153 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 47 | 154 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 48 | 153 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 47 | 152 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 47 | 153 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 46 | 152 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 47 | 153 |
| r350m |
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Workout Graph
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In r: Rnds 1-5 12x Push-ups, 6-10 15x KBS.