Kirk Albers v5:00/2:00r...2 SkiErg
3,773m
Meters
15:00.0
Time
1:59.2
Pace
251
Calories
145
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,888m |
| Overall Time | 19:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 39 |
| Stroke Count | 602 |
| Drag Factor | 74 |
February 12, 2022 20:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,773m | 1:59.2 | 206 | 1009 | 39 | 145 | |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 39 | 142 | |
| r: 2:00 | 94m | ||||||
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 39 | 149 | |
| r: 2:00 | 21m | ||||||
| r115m |
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Workout Graph
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