Kirk Albers v5:00/3:00r...2 SkiErg
7,315m
Meters
30:00.0
Time
2:03.0
Pace
473
Calories
131
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,380m |
| Overall Time | 33:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 39 |
| Stroke Count | 1181 |
| Drag Factor | 74 |
April 30, 2022 10:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,315m | 2:03.0 | 188 | 946 | 39 | 131 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 39 | 140 | |
| r: 3:00 | 65m | ||||||
| 25:00.0 | 6,056m | 2:03.8 | 184 | 934 | 39 | 123 | |
| r65m |
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Workout Graph
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