Kirk Albers v5:00/3:00r...2 SkiErg
7,332m
Meters
30:00.0
Time
2:02.7
Pace
475
Calories
139
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,429m |
| Overall Time | 33:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 39 |
| Stroke Count | 1189 |
| Drag Factor | 73 |
May 03, 2022 18:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,332m | 2:02.7 | 189 | 951 | 39 | 139 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 40 | 138 | |
| r: 3:00 | 97m | ||||||
| 25:00.0 | 6,080m | 2:03.3 | 186 | 941 | 39 | 140 | |
| r97m |
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Workout Graph
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