Kirk Albers v5:00/2:00r...2 SkiErg
4,889m
Meters
20:00.0
Time
2:02.7
Pace
317
Calories
142
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,924m |
| Overall Time | 22:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 38 |
| Stroke Count | 759 |
| Drag Factor | 73 |
May 07, 2022 19:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,889m | 2:02.7 | 189 | 951 | 38 | 142 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 39 | 143 | |
| r: 2:00 | 35m | ||||||
| 15:00.0 | 3,638m | 2:03.6 | 185 | 936 | 38 | 141 | |
| r35m |
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Workout Graph
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