Kirk Albers v5:00/3:00r...2 SkiErg
7,330m
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
140
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,381m |
| Overall Time | 33:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 39 |
| Stroke Count | 1179 |
| Drag Factor | 74 |
May 10, 2022 13:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,330m | 2:02.7 | 189 | 950 | 39 | 140 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 39 | 141 | |
| r: 3:00 | 51m | ||||||
| 25:00.0 | 6,069m | 2:03.5 | 185 | 938 | 39 | 140 | |
| r51m |
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Workout Graph
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