Kirk Albers v5:00/2:00r...1 SkiErg
1,263m
Meters
5:00.0
Time
1:58.7
Pace
84
Calories
141
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,291m |
| Overall Time | 7:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 40 |
| Stroke Count | 200 |
| Drag Factor | 74 |
May 12, 2022 09:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 40 | 141 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 40 | 141 | |
| r: 2:00 | 28m | ||||||
| r28m |
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Workout Graph
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