Kirk Albers 11x1:00/r SkiErg
1,890m
Meters
11:00.0
Time
2:54.6
Pace
137
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,890m |
| Overall Time | 11:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Stroke Count | 323 |
| Drag Factor | 72 |
May 18, 2022 17:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,890m | 2:54.6 | 66 | 526 | 29 | 136 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 47 | 139 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 39 | 141 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 28 | 131 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 36 | 114 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 44 | 143 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 39 | 143 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 44 | 153 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 36 | 140 |
| 1:00.0 | 91m | 5:29.6 | 10 | 333 | 13 | 125 |
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Workout Graph
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