Kirk Albers v5:00/3:00r...2 SkiErg
7,342m
Meters
30:00.0
Time
2:02.5
Pace
477
Calories
143
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,372m |
| Overall Time | 33:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 39 |
| Stroke Count | 1189 |
| Drag Factor | 72 |
May 19, 2022 14:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,342m | 2:02.5 | 190 | 953 | 39 | 143 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 40 | 146 | |
| r: 3:00 | 30m | ||||||
| 25:00.0 | 6,070m | 2:03.5 | 186 | 938 | 39 | 141 | |
| r30m |
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Workout Graph
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