Kirk Albers 10x1:00/2:00r SkiErg
2,661m
Meters
10:00.0
Time
1:52.7
Pace
184
Calories
145
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,003m |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 46 |
| Stroke Count | 503 |
| Drag Factor | 74 |
May 20, 2022 09:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,661m | 1:52.7 | 244 | 1140 | 46 | 145 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 46 | 134 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 45 | 141 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 44 | 144 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 46 | 145 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 50 | 148 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 45 | 148 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 46 | 149 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 47 | 150 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 46 | 148 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 46 | 150 |
| r342m |
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Workout Graph
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Min 1 Ski, 2 15x KBS, 3 10x Push-up.