Kirk Albers v5:00/3:00r...2 SkiErg
7,259m
Meters
30:00.0
Time
2:03.9
Pace
466
Calories
140
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,323m |
| Overall Time | 33:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 38 |
| Stroke Count | 1157 |
| Drag Factor | 73 |
June 04, 2022 09:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,259m | 2:03.9 | 184 | 932 | 38 | 140 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 39 | 141 | |
| r: 3:00 | 64m | ||||||
| 25:00.0 | 6,010m | 2:04.7 | 180 | 919 | 38 | 140 | |
| r64m |
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Workout Graph
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