Kirk Albers 40:02 BikeErg
20,607m
Meters
40:02.3
Time
1:56.5
Pace
708
Calories
136
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 87 |
| Revolution Count | 3500 |
| Power/kg | 2.8 |
| Drag Factor | 69 |
July 08, 2022 13:35:23
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:02.3 | 20,607m | 1:56.5 | 221 | 1060 | 87 | 136 |
| 5:00.0 | 2,296m | 2:10.6 | 157 | 839 | 77 | 114 |
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 88 | 125 |
| 15:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 89 | 127 |
| 20:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 89 | 127 |
| 25:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 89 | 127 |
| 30:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 88 | 130 |
| 35:00.0 | 2,653m | 1:53.0 | 242 | 1133 | 90 | 130 |
| 40:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 89 | 131 |
| 40:02.3 | 2m | 19:10.0 | 0 | 300 | 0 | 213 |
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Workout Graph
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