Kirk Albers v50c/1:15r...9 row
3,837m
Meters
14:04.8
Time
1:50.0
Pace
290
Calories
186
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 3,983m |
| Overall Time | 33:54.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 119 |
July 22, 2022 17:38:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.8 | 3,837m | 1:50.0 | 262 | 1202 | 22 | 186 | |
| 2:15.3 | 637m | 1:46.2 | 292 | 1305 | 23 | 153 | |
| r: 1:15 | 14m | ||||||
| 1:54.5 | 524m | 1:49.2 | 268 | 1223 | 23 | 154 | |
| r: 1:55 | 30m | ||||||
| 1:29.6 | 401m | 1:51.7 | 251 | 1163 | 22 | 150 | |
| r: 2:51 | 18m | ||||||
| 0:58.8 | 266m | 1:50.5 | 259 | 1192 | 23 | 148 | |
| r: 3:53 | 13m | ||||||
| 0:29.2 | 132m | 1:50.6 | 259 | 1190 | 25 | 215 | |
| r: 3:05 | 17m | ||||||
| 0:58.6 | 265m | 1:50.5 | 259 | 1191 | 24 | 215 | |
| r: 2:53 | 12m | ||||||
| 1:26.8 | 396m | 1:49.5 | 266 | 1215 | 23 | 215 | |
| r: 2:27 | 27m | ||||||
| 2:03.2 | 546m | 1:52.8 | 244 | 1138 | 22 | 215 | |
| r: 1:31 | 15m | ||||||
| 2:28.8 | 671m | 1:50.8 | 257 | 1183 | 23 | 215 | |
| r146m |
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Workout Graph
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