Kirk Albers 4000m SkiErg
4,000m
Meters
16:13.7
Time
2:01.7
Pace
260
Calories
145
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 38 |
| Stroke Count | 625 |
| Drag Factor | 58 |
November 12, 2022 10:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.7 | 4,000m | 2:01.7 | 194 | 968 | 38 | 145 |
| 3:12.0 | 800m | 2:00.0 | 203 | 997 | 40 | 143 |
| 3:15.4 | 1,600m | 2:02.1 | 192 | 961 | 38 | 144 |
| 3:14.9 | 2,400m | 2:01.8 | 194 | 966 | 38 | 147 |
| 3:16.3 | 3,200m | 2:02.6 | 190 | 952 | 38 | 146 |
| 3:15.0 | 4,000m | 2:01.8 | 193 | 965 | 38 | 147 |
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Workout Graph
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