Kirk Albers 10x500m/1:00r SkiErg
5,000
Meters
19:18.8
Time
1:55.8
Pace
341
Calories
153
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,561 |
| Overall Time | 29:18.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 41 |
| Stroke Count | 880 |
| Drag Factor | 58 |
November 17, 2022 16:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.8 | 5,000 | 1:55.8 | 225 | 1059 | 41 | 153 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 38 | 207 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 38 | 134 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 40 | 139 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 40 | 142 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 40 | 148 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 41 | 148 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 42 | 152 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 44 | 154 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 45 | 157 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 47 | 158 |
| r561 |
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Workout Graph
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