Kirk Albers 21x500m/1:00r row
10,500m
Meters
38:40.4
Time
1:50.4
Pace
758
Calories
145
Heart Rate
| Rest Distance | 743m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,243m |
| Overall Time | 59:40.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 21 |
| Stroke Count | 895 |
| Drag Factor | 124 |
November 18, 2022 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:40.4 | 10,500m | 1:50.4 | 259 | 1192 | 21 | 145 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 21 | 131 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 20 | 137 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 20 | 139 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 20 | 142 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 21 | 143 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 22 | 144 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 21 | 146 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 22 | 147 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 23 | 149 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 24 | 152 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 24 | 152 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 23 | 152 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 22 | 151 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 23 | 151 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 22 | 149 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 22 | 149 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 22 | 147 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 21 | 147 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 21 | 145 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 21 | 144 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 21 | 140 |
| r743m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.