Kirk Albers 20:00 BikeErg
10,436m
Meters
20:00.0
Time
1:54.9
Pace
362
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 86 |
| Revolution Count | 1723 |
| Power/kg | 2.91 |
| Drag Factor | 75 |
November 19, 2022 14:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 10,436m | 1:54.9 | 230 | 1092 | 86 |
| 4:00.0 | 2,064m | 1:56.2 | 223 | 1066 | 85 |
| 8:00.0 | 2,099m | 1:54.3 | 234 | 1105 | 87 |
| 12:00.0 | 2,086m | 1:55.0 | 230 | 1090 | 86 |
| 16:00.0 | 2,098m | 1:54.3 | 234 | 1104 | 87 |
| 20:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 86 |
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Workout Graph
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