Kirk Albers 15:00 BikeErg
7,830m
Meters
15:00.0
Time
1:54.9
Pace
271
Calories
136
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 86 |
| Revolution Count | 1293 |
| Power/kg | 2.91 |
| Drag Factor | 75 |
November 21, 2022 16:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,830m | 1:54.9 | 230 | 1093 | 86 | 136 |
| 3:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 85 | 128 |
| 6:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 88 | 139 |
| 9:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 87 | 140 |
| 12:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 87 | 139 |
| 15:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 85 | 137 |
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Workout Graph
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