Kirk Albers 4000m SkiErg
4,000m
Meters
16:25.0
Time
2:03.1
Pace
258
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 39 |
| Stroke Count | 645 |
| Drag Factor | 57 |
November 25, 2022 13:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.0 | 4,000m | 2:03.1 | 188 | 945 | 39 | 147 |
| 3:13.1 | 800m | 2:00.6 | 199 | 985 | 40 | 142 |
| 3:18.0 | 1,600m | 2:03.7 | 185 | 935 | 38 | 142 |
| 3:19.2 | 2,400m | 2:04.5 | 181 | 924 | 38 | 144 |
| 3:18.0 | 3,200m | 2:03.7 | 185 | 935 | 39 | 149 |
| 3:16.6 | 4,000m | 2:02.8 | 189 | 949 | 42 | 158 |
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Workout Graph
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