Kirk Albers 5x500m/1:00r row
2,500
Meters
9:22.1
Time
1:52.4
Pace
177
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,720 |
| Overall Time | 14:22.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 0 |
November 25, 2022 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.1 | 2,500 | 1:52.4 | 246 | 1133 | 20 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 22 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 20 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 20 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 20 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 21 | |
| r220 |
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Workout Graph
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