Kirk Albers 5x500m/1:00r row
2,500m
Meters
9:22.1
Time
1:52.4
Pace
177
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,720m |
| Overall Time | 14:22.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 0 |
November 25, 2022 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.1 | 2,500m | 1:52.4 | 246 | 1147 | 20 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 22 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 20 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 20 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 20 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 21 | |
| r220m |
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Workout Graph
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