Kirk Albers 11x500m/1:00r row
5,500m
Meters
20:31.2
Time
1:51.9
Pace
396
Calories
149
Heart Rate
| Rest Distance | 658m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,158m |
| Overall Time | 31:31.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 115 |
November 26, 2022 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.2 | 5,500m | 1:51.9 | 250 | 1159 | 20 | 149 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 20 | 137 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 20 | 141 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 20 | 147 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 20 | 148 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 20 | 151 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 21 | 151 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 22 | 154 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 22 | 154 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 22 | 156 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 22 | 159 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 20 | 148 |
| r658m |
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Workout Graph
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