Kirk Albers 30:00 BikeErg
15,655m
Meters
30:00.0
Time
1:54.9
Pace
544
Calories
132
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 85 |
| Revolution Count | 2552 |
| Power/kg | 2.91 |
| Drag Factor | 79 |
November 27, 2022 13:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,655m | 1:54.9 | 230 | 1092 | 85 | 132 |
| 6:00.0 | 3,102m | 1:56.0 | 224 | 1070 | 84 | 131 |
| 12:00.0 | 3,148m | 1:54.3 | 234 | 1105 | 86 | 133 |
| 18:00.0 | 3,122m | 1:55.3 | 228 | 1085 | 85 | 133 |
| 24:00.0 | 3,147m | 1:54.3 | 234 | 1104 | 85 | 133 |
| 30:00.0 | 3,136m | 1:54.7 | 231 | 1096 | 85 | 134 |
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Workout Graph
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