Kirk Albers 5x6:00/2:00r SkiErg
7,469m
Meters
30:00.0
Time
2:00.4
Pace
492
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,760m |
| Overall Time | 40:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 38 |
| Stroke Count | 1197 |
| Drag Factor | 69 |
November 27, 2022 14:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,469m | 2:00.4 | 200 | 988 | 38 | |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 37 | |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 38 | |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 39 | |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 39 | |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 40 | |
| r291m |
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Workout Graph
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