Kirk Albers 5x6:00/2:00r row
7,686m
Meters
30:00.0
Time
1:57.0
Pace
523
Calories
144
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,009m |
| Overall Time | 40:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 19 |
| Stroke Count | 612 |
| Drag Factor | 114 |
November 27, 2022 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,686m | 1:57.0 | 218 | 1050 | 19 | 144 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 18 | 139 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 19 | 140 |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 19 | 142 |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 21 | 147 |
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 21 | 156 |
| r323m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.