Kirk Albers 5000m row
5,000m
Meters
19:36.5
Time
1:57.6
Pace
337
Calories
141
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 126 |
November 28, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.5 | 5,000m | 1:57.6 | 215 | 1039 | 18 | 141 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 19 | 138 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 18 | 143 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 19 | 142 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 19 | 143 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 19 | 143 |
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Workout Graph
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