Kirk Albers 1000m SkiErg
1,000
Meters
4:01.4
Time
2:00.7
Pace
64
Calories
75
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 39 |
| Stroke Count | 160 |
| Drag Factor | 70 |
December 02, 2022 15:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01.4 | 1,000 | 2:00.7 | 199 | 954 | 64 | 39 | 75 |
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 12 | 40 | 83 |
| 0:48.2 | 400 | 2:00.5 | 200 | 970 | 13 | 40 | 79 |
| 0:48.1 | 600 | 2:00.2 | 201 | 972 | 13 | 39 | 74 |
| 0:47.8 | 800 | 1:59.5 | 205 | 979 | 13 | 40 | 62 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 979 | 13 | 40 | 78 |
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Workout Graph
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