Kirk Albers 8x500m/1:00r SkiErg
4,000m
Meters
15:32.1
Time
1:56.5
Pace
275
Calories
155
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,364m |
| Overall Time | 23:32.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 42 |
| Stroke Count | 713 |
| Drag Factor | 69 |
December 02, 2022 16:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.1 | 4,000m | 1:56.5 | 221 | 1061 | 42 | 155 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 42 | 151 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 43 | 158 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 43 | 157 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 43 | 157 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 43 | 158 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 44 | 160 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 39 | 149 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 44 | 157 |
| r364m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.