Kirk Albers 5000m row
5,000m
Meters
19:23.1
Time
1:56.3
Pace
342
Calories
145
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 125 |
December 03, 2022 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.1 | 5,000m | 1:56.3 | 222 | 1065 | 19 | 145 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 20 | 141 |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 19 | 146 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 19 | 144 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 19 | 146 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 20 | 148 |
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Workout Graph
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