Kirk Albers 5000m SkiErg
5,000m
Meters
19:48.3
Time
1:58.8
Pace
334
Calories
154
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 40 |
| Stroke Count | 799 |
| Drag Factor | 69 |
December 06, 2022 20:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.3 | 5,000m | 1:58.8 | 209 | 1017 | 40 | 154 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 42 | 149 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 40 | 154 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 40 | 154 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 39 | 155 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 40 | 160 |
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Workout Graph
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