Kirk Albers 1000m row
1,000m
Meters
4:00.6
Time
2:00.3
Pace
64
Calories
131
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 125 |
December 06, 2022 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 17 | 131 |
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 18 | 116 |
| 0:48.0 | 400m | 2:00.0 | 203 | 997 | 17 | 130 |
| 0:48.2 | 600m | 2:00.5 | 200 | 988 | 16 | 134 |
| 0:47.5 | 800m | 1:58.7 | 209 | 1019 | 16 | 137 |
| 0:46.8 | 1,000m | 1:57.0 | 219 | 1052 | 18 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.