Kirk Albers 5000m row
5,000m
Meters
19:32.8
Time
1:57.2
Pace
338
Calories
144
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 125 |
December 06, 2022 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.8 | 5,000m | 1:57.2 | 217 | 1046 | 18 | 144 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 19 | 140 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 18 | 144 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 19 | 143 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 19 | 147 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 19 | 149 |
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Workout Graph
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