Kirk Albers 6x0:40/0:20r SkiErg
1,065m
Meters
4:00.0
Time
1:52.6
Pace
72
Calories
147
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,267m |
| Overall Time | 6:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 44 |
| Stroke Count | 201 |
| Drag Factor | 70 |
December 08, 2022 15:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 44 | 147 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 47 | 135 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 44 | 146 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 45 | 150 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 44 | 151 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 45 | 150 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 42 | 151 |
| r202m |
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Workout Graph
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6 x 40s/20s - interrupted set.