Kirk Albers 1000m row
1,000m
Meters
3:56.7
Time
1:58.3
Pace
65
Calories
135
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
| Stroke Count | 70 |
| Drag Factor | 128 |
December 08, 2022 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 18 | 135 |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 20 | 121 |
| 0:47.8 | 400m | 1:59.5 | 205 | 1005 | 18 | 132 |
| 0:47.0 | 600m | 1:57.5 | 216 | 1042 | 18 | 138 |
| 0:46.7 | 800m | 1:56.7 | 220 | 1056 | 18 | 141 |
| 0:46.9 | 1,000m | 1:57.2 | 217 | 1047 | 17 | 144 |
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Workout Graph
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