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Kirk Albers 45x0:40/0:20r row

8,256m

Meters

30:00.0

Time

1:49.0

Pace

588

Calories

149

Heart Rate

Rest Distance777m
Rest Time15:00.0
Overall Distance9,033m
Overall Time45:00.0
Average Watts270
Calories Per Hour1229
Stroke Rate22
Stroke Count707
Drag Factor125

December 08, 2022 17:40:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

45 x 40s/20s r.

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,256m 1:49.0 270 1229 22 149
0:40.0 181m 1:50.4 259 1192 23 124
0:40.0 183m 1:49.2 268 1222 23 137
0:40.0 185m 1:48.1 277 1253 21 143
0:40.0 183m 1:49.2 268 1222 21 144
0:40.0 183m 1:49.2 268 1222 21 145
0:40.0 183m 1:49.2 268 1222 21 146
0:40.0 184m 1:48.6 273 1237 21 146
0:40.0 184m 1:48.6 273 1237 21 148
0:40.0 184m 1:48.6 273 1237 21 149
0:40.0 185m 1:48.1 277 1253 21 149
0:40.0 184m 1:48.6 273 1237 23 149
0:40.0 182m 1:49.8 264 1207 21 148
0:40.0 183m 1:49.2 268 1222 21 148
0:40.0 182m 1:49.8 264 1207 23 147
0:40.0 184m 1:48.6 273 1237 21 149
0:40.0 181m 1:50.4 259 1192 21 149
0:40.0 185m 1:48.1 277 1253 23 148
0:40.0 183m 1:49.2 268 1222 21 149
0:40.0 184m 1:48.6 273 1237 23 149
0:40.0 183m 1:49.2 268 1222 21 149
0:40.0 184m 1:48.6 273 1237 23 148
0:40.0 182m 1:49.8 264 1207 21 150
0:40.0 181m 1:50.4 259 1192 21 149
0:40.0 185m 1:48.1 277 1253 23 150
0:40.0 184m 1:48.6 273 1237 21 152
0:40.0 184m 1:48.6 273 1237 23 150
0:40.0 182m 1:49.8 264 1207 23 151
0:40.0 181m 1:50.4 259 1192 23 152
0:40.0 185m 1:48.1 277 1253 23 152
0:40.0 182m 1:49.8 264 1207 21 153
0:40.0 184m 1:48.6 273 1237 23 152
0:40.0 186m 1:47.5 282 1268 23 153
0:40.0 182m 1:49.8 264 1207 23 151
0:40.0 183m 1:49.2 268 1222 23 150
0:40.0 178m 1:52.3 247 1149 21 150
0:40.0 183m 1:49.2 268 1222 23 149
0:40.0 184m 1:48.6 273 1237 23 152
0:40.0 184m 1:48.6 273 1237 23 152
0:40.0 178m 1:52.3 247 1149 21 151
0:40.0 185m 1:48.1 277 1253 21 154
0:40.0 182m 1:49.8 264 1207 23 152
0:40.0 184m 1:48.6 273 1237 23 152
0:40.0 183m 1:49.2 268 1222 23 152
0:40.0 188m 1:46.3 291 1300 24 156
0:40.0 196m 1:42.0 329 1433 27 161
r777m

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