Kirk Albers 45:00 BikeErg
24,041m
Meters
45:00.0
Time
1:52.3
Pace
860
Calories
137
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 86 |
| Revolution Count | 3892 |
| Power/kg | 3.13 |
| Drag Factor | 80 |
December 09, 2022 14:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 24,041m | 1:52.3 | 247 | 1150 | 86 | 137 |
| 9:00.0 | 4,759m | 1:53.4 | 240 | 1124 | 86 | 138 |
| 18:00.0 | 4,798m | 1:52.5 | 246 | 1144 | 86 | 138 |
| 27:00.0 | 4,757m | 1:53.5 | 239 | 1123 | 86 | 135 |
| 36:00.0 | 4,782m | 1:52.9 | 243 | 1136 | 86 | |
| 45:00.0 | 4,944m | 1:49.2 | 269 | 1224 | 89 |
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Workout Graph
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