Kirk Albers 5000m SkiErg
5,000m
Meters
19:48.1
Time
1:58.8
Pace
333
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 40 |
| Stroke Count | 807 |
| Drag Factor | 69 |
December 11, 2022 13:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.1 | 5,000m | 1:58.8 | 209 | 1018 | 40 | 152 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 41 | 148 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 40 | 150 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 40 | 152 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 40 | 154 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 43 | 159 |
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Workout Graph
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