Kirk Albers 1000m row
1,000m
Meters
4:06.3
Time
2:03.1
Pace
61
Calories
129
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 126 |
December 11, 2022 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 17 | 129 |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 19 | 117 |
| 0:49.1 | 400m | 2:02.7 | 189 | 951 | 17 | 129 |
| 0:49.3 | 600m | 2:03.2 | 187 | 943 | 17 | 133 |
| 0:49.0 | 800m | 2:02.5 | 190 | 955 | 16 | 134 |
| 0:48.4 | 1,000m | 2:01.0 | 198 | 979 | 17 | 133 |
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Workout Graph
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