Kirk Albers 5000m row
5,000m
Meters
19:22.4
Time
1:56.2
Pace
343
Calories
147
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 125 |
December 11, 2022 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.4 | 5,000m | 1:56.2 | 223 | 1066 | 19 | 147 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 18 | 141 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 18 | 144 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 19 | 146 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 19 | 147 |
| 3:41.0 | 5,000m | 1:50.5 | 259 | 1192 | 22 | 159 |
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Workout Graph
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