Kirk Albers 1000m SkiErg
1,000
Meters
3:55.3
Time
1:57.6
Pace
65
Calories
114
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 41 |
| Stroke Count | 158 |
| Drag Factor | 68 |
December 15, 2022 16:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.3 | 1,000 | 1:57.6 | 215 | 994 | 65 | 41 | 114 |
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 13 | 43 | 85 |
| 0:47.1 | 400 | 1:57.7 | 214 | 993 | 13 | 40 | 101 |
| 0:47.1 | 600 | 1:57.7 | 214 | 993 | 13 | 41 | 103 |
| 0:46.9 | 800 | 1:57.2 | 217 | 997 | 13 | 40 | 141 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1002 | 13 | 41 | 144 |
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Workout Graph
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