Kirk Albers 5000m SkiErg
5,000m
Meters
20:10.0
Time
2:01.0
Pace
327
Calories
147
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 39 |
| Stroke Count | 796 |
| Drag Factor | 69 |
December 15, 2022 17:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.0 | 5,000m | 2:01.0 | 198 | 979 | 39 | 147 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 41 | 146 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 39 | 147 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 39 | 146 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 39 | 145 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 40 | 151 |
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Workout Graph
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