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Kirk Albers 21x500m/1:00r SkiErg

10,500m

Meters

41:23.9

Time

1:58.2

Pace

707

Calories

143

Heart Rate

Rest Distance1,040m
Rest Time21:00.0
Overall Distance11,540m
Overall Time1:02:23.9
Average Watts212
Calories Per Hour1027
Stroke Rate42
Stroke Count1909
Drag Factor68

December 16, 2022 15:28:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

21x500m/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:23.9 10,500m 1:58.2 212 1027 42 143
2:00.2 500m 2:00.2 202 993 40 85
1:59.2 500m 1:59.2 207 1011 40 69
1:58.1 500m 1:58.1 212 1031 40 139
1:57.3 500m 1:57.3 217 1046 40 143
1:56.2 500m 1:56.2 223 1067 41 144
1:55.0 500m 1:55.0 230 1092 42 151
1:54.4 500m 1:54.4 234 1104 42 152
1:53.7 500m 1:53.7 238 1119 43 155
1:52.9 500m 1:52.9 243 1137 46 158
2:07.4 500m 2:07.4 169 882 39 143
1:50.6 500m 1:50.6 259 1190 47 160
2:05.9 500m 2:05.9 175 903 40 149
1:52.9 500m 1:52.9 243 1137 46 157
1:53.9 500m 1:53.9 237 1115 45 157
2:03.6 500m 2:03.6 185 937 41 150
1:56.0 500m 1:56.0 224 1071 44 156
2:14.4 500m 2:14.4 144 796 39 145
1:57.6 500m 1:57.6 215 1040 43 150
1:58.1 500m 1:58.1 212 1031 43 151
1:59.1 500m 1:59.1 207 1013 43 149
1:57.4 500m 1:57.4 216 1044 44 150
r1,040m

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Workout Graph

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