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Kirk Albers 21x500m/1:00r SkiErg

10,500

Meters

41:23.9

Time

1:58.2

Pace

707

Calories

143

Heart Rate

Rest Distance1,040
Rest Time21:00.0
Overall Distance11,540
Overall Time1:02:23.9
Average Watts212
Calories Per Hour1024
Stroke Rate42
Stroke Count1909
Drag Factor68

December 16, 2022 15:28:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

21x500m/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:23.9 10,500 1:58.2 212 1024 42 143
2:00.2 500 2:00.2 202 988 40 85
1:59.2 500 1:59.2 207 996 40 69
1:58.1 500 1:58.1 212 1005 40 139
1:57.3 500 1:57.3 217 1043 40 143
1:56.2 500 1:56.2 223 1053 41 144
1:55.0 500 1:55.0 230 1095 42 151
1:54.4 500 1:54.4 234 1101 42 152
1:53.7 500 1:53.7 238 1108 43 155
1:52.9 500 1:52.9 243 1116 46 158
2:07.4 500 2:07.4 169 904 39 143
1:50.6 500 1:50.6 259 1171 47 160
2:05.9 500 2:05.9 175 915 40 149
1:52.9 500 1:52.9 243 1116 46 157
1:53.9 500 1:53.9 237 1106 45 157
2:03.6 500 2:03.6 185 932 41 150
1:56.0 500 1:56.0 224 1055 44 156
2:14.4 500 2:14.4 144 830 39 145
1:57.6 500 1:57.6 215 1010 43 150
1:58.1 500 1:58.1 212 1005 43 151
1:59.1 500 1:59.1 207 997 43 149
1:57.4 500 1:57.4 216 1042 44 150
r1,040

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Workout Graph

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